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Blog written by Dr. Daniel Mutter, DC about chiropractic, philosophy, network spinal analysis, and yoga.

How to Shape the Mind

“Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.” – Marcus Aurelius

The habits, behaviors, and strategies that people develop only start to take root with repetition. If you eat salad once a month in order to “get your greens,” it will be better than not eating it all, but realistically it doesn’t reflect a healthy diet. The body will respond to what you ask it to do most often. The fitness of gymnasts and athletes reflects this as does the conditioning of people who spend much of their time at a desk or on a couch. There is an observable and predictable relationship between habit and health.  

As Marcus Aurelius reminds us, this relationship is also at work with our attention. There is little that we can do to control external circumstances and the onslaught of the stresses of life. Yet the extent to which those external stresses color our spirit is determined by how much we allow them to do so.

The recent passing of the solar eclipse presents an opportunity for massive reorganization on all levels. It is a time to choose and to begin to consciously shape what we are calling into life. This happens when we accept the responsibility of being accountable to what we frequently hold in thought and what kind of energy we bring to the field.

I’ve found it helpful to ask: What are you frequently holding in thought? Is it serving to uplift you? Does it support those around you? Is it congruent with what you want your life to look like?