Diving In

You can’t learn to swim by looking at a lake.

Sitting on the shoreline, observing the water, and studying the technique of other swimmers will never teach you what it’s like to dive in. It is only by taking the leap that we can know how it feels to be immersed in a different element.

The ability to experience life with fullness often requires the energy for courage to do something new or uncomfortable. The extent to which we can tap into this energy and let it fuel the experience of life is directly related to the integrity of the spine and the nervous system.

The quality of the relationships we have with ourselves and others, the choices we make, how effectively our physiology functions, and how well we feel and move is all mediated by the clarity and the coherence of the nervous system. This is the reason chiropractic is interested in the spine and improvements in these quality of life measures are a hallmark of the discipline of Network Spinal Analysis.

It’s one thing to get your feet wet, but the best way to explore the breadth and the depth of the Lake of Life is to dive in.

See you in the water.

Chop Wood, Listen to Water

The are few things more satisfying than chopping wood. The swing of the axe, the feel of the strike, the sound and smell of the split. It is an ancient task, and one that requires presence. Considerations of bodily safety, the accuracy and force of the strike, the surrounding environment, and how much wood of what size is needed demand clarity of focus.

There are few things more insightful than taking the time to listen to a mountain stream. In cultivating a stillness, quieting the mind, and allowing the ears to open, we can start to hear what the natural world is saying. This is one way that Nature can teach patience and presence, and remind us that we are not separate from, but a part of the world.

There is a well-known Zen proverb that acknowledges that both before and after Enlightenment we must “chop wood and carry water.” I believe it is meant as a metaphor, reminding us that the true practice comes in performing daily tasks with mindfulness.

I also believe it is essential to sometimes literally go out and chop wood and to take the time to listen to water. In this way, we can cultivate presence in both action and stillness, and remind ourselves of the need for both.