Chiropractic for Kids
One of my practice members asked me recently whether I thought chiropractic would be helpful for her son, even if he was not reporting physical pain. She described a tightly wound, rather anxious young boy who seemed on edge most of the time. My answer, of course, was unequivocally yes. Chiropractic is excellent as a modality for helping people with musculoskeletal pain and complaints. Yet where it excels is helping people - of all ages - find more ease in their body and greater connection to how they move, feel, and heal. This happens when chiropractic focuses on how the patterns of stress and tension in the nervous system impact the expression of normal health and physiology. This principle applies to all people of all ages.
For me, the gift of chiropractic is nowhere more profound than when offered to a child. Helping to liberate stress and strain on a growing and developing nervous system, chiropractic supports the health and wellbeing of children as they learn, explore, create, crawl, fall, climb, and walk their way into our world.
Not too long ago, another practice member brought her two year old in for a visit. The little one had had a tumble down 3 stairs. Luckily, she appeared to be just fine. Wanting to be sure everything was okay, her mother brought her in. Wide eyed and with the world at her tiny hands, she walked right in like she owned the place. After reviewing with mom what had happened, I did a quick thermal measurement (I use an infrared thermometer with kids) on her neck to see if she was regulating blood flow evenly between right and left. Nearly half a degree off, this told me there was interference in her upper neck. In addition, we were able to see by the way she lay on the table and how she naturally turned her head that things were not even or balanced. Even though she was not complaining of pain or having any obvious signs of injury, the impact of the fall to her head and neck was significantly affecting how her spine and nervous system were communicating.
Moving through my chiropractic assessment, I knew exactly what we needed to do. With the most gentle and precise adjustment to her upper neck (I used my pinky!) both her mom and I watched as breath moved up her spine, she wiggled and stretched, finding connection, releasing tension, and then sinking right into the table with the most beautiful sigh. Witnessing the shift in tension in her little body was incredible. What it means - and why it is so profound - is that she was able to release stress in her spine that she didn’t need to carry. The physical stress from that fall will not create a block in her ability to move and it will not impede her ability to see and sense and explore the world around her. She can continue to grow and develop with an open channel for all that life presents to her.
So yes, I do believe that chiropractic can help kids and that it can do so even when something doesn’t “hurt”. That being said, if a child is reporting pain or dis-ease, that is a strong reason for them to see a chiropractor. After falls or accidents, persistent or recurrent illness, poor posture or uneven movements, hyperactivity or challenge with mood, or any time a child reports feeling pain is a good time to bring them in. In addition, I am a firm proponent of regular wellness visits, which often help to address underlying stress before it becomes a problem.
Children are our future. Please share the gift of chiropractic with them!
What Gets Baked In?
Since the beginning of this year, I have begun some kitchen experiments - what some might refer to as “baking”. Usually on a weekend, I will raid the pantry and/or fridge to see what ingredients are available to transform from shelf powder to home-baked pastry. There are recipes, general guidelines, and traditional wisdom passed down from current and bygone bakers, but reading about scones and digging into the trenches of butter and flour are two very different experiences.
Baking is a simple and elegant example of emergence. An emergent property is one that an entity displays in its wholeness, that is not present in any of the individual parts that comprise it. For example, butter and flour and sugar by themselves have certain textures and tastes, but none of them can be said to be a biscuit. It is not until they combine with thoughtful ratio and exposure to fire that the alchemy of emergence brings about a new form - one that is more complex than the sum of the parts.
Baking has also reiterated for me how profound a subtle gesture can be. In the kitchen, like in life, things rarely proceed the way the recipe dictates. The ability to adapt to a changing environment is important. Sometimes, a “minor” substitution can yield a major shift in the way the experience unfolds.
Take milk, for instance. For my recent batch of biscuits, I realized there was no milk in the house well after the process was underway. Instead, I substituted Bulgarian yogurt for milk because that was what was available. The baking continued and eventually the golden treats were drawn from the oven. The biscuits were slightly chewier than usual. Not long after the first bite, the eminent critic weighed in. He proceeded to observe that this batch was “not as good. Not like normal.” In other words, these biscuits did not meet an arbitrary and preconceived notion of perfection.
But what about how they browned more evenly and the outer crust was richer? What about the witness who could take a moment to appreciate that I can spend a Sunday morning baking something (anything!) for the sheer pleasure of it? It gave me a chance to reflect on how much I/we miss in the ceaseless quest to judge and criticize instead of simply seeing what is right in front of us. Simple in its truth, yet sometimes rather challenging in practice. This process does not happen in isolation and I enjoy the good fortune to have a partner who encourages me to see this way, who reminds me when I seem to forget, and who patiently supports my adventures in baking.
Another “minor” substitution I have been experimenting with is reframing the question my mind asks about many of the things it considers. The shift from “what if…” to “what is…” may only reflect a single letter substitution in the ingredient phrase, but it yields a much different and much richer Present when it comes out of the oven.
As we enter the heat and the fire of this summer season, I am curious to ask: what is getting baked in? And how does the art and manner of how we bake impact what emerges?
A World Below
In the dark rich earth there is a world that often gets overlooked, trodden down, and covered up.
On an early Spring weekend in Portland, I had the good fortune of fine weather to begin excavating the backyard on a piece of dirt that will make a fine garden. Covered in leaves, weeds, and crab grass, what was once an ordered and tended plot of land had been turned by the hands of time into a neglected space. Nature was reclaiming that which no longer held human attention, and rightly so.
With trowel, spade, shovel, and rake the work of uncovering began. With machines powered by dinosaur remains, edges were drawn and a patch of earth was tilled. Across this not-so-vast territory it is easy to observe small animals - birds, squirrels, an occasional cat, and the lion/fox/bear/sometimes-dog Mack traverse and explore. But unless you dig down, and pay attention to what comes up, you would never see the entrance to the world below. Spiders, slugs, snails, worms, and ants infuse the soil. They create their own highways and byways, establishing an ancient symbiosis with the roots and the plants that grow out of the earth. Harder to see but just as important are the relationships of fungi with the rhizosphere root networks that inform the ecosystem from the ground up.
It is beautifully simple and wonderfully complex at the same time: everything is connected.
Taking account of how much life exists in some handfuls of dirt was a great reminder about how woven the wellbeing of the water, the soil, and the inhabitants of earth are. Spending time with the soil made it clear to me that it is not possible to spray chemicals of any kind, especially those that kill “weeds” without devastating consequences to the entire chain. One telling example worth mentioning is the decline of the western Monarch butterfly, whose population has been estimated to be 99% reduced since the 1980s.
BJ Palmer, the developer of chiropractic, made note of the potential for impact we can have with our thoughts, words, and actions. I intend to use mine well.