You Make the Meaning

What is the purpose of pain? In a very broad, but direct sense, it serves as an opportunity to stop what we’re doing, re-evaluate the situation, and make changes to what or how we’ve been living. The rational mind craves an explanation for the how and the why this is happening. This can be a helpful exercise, as long as we don’t get caught up in identifying who we are with the process of pain or spiral into negative thought cycles about it. 

I was recently stung by a yellow jacket while hiking near the Oregon coast. It did not feel particularly pleasant, but I felt fine and continued my trek back to the car. Over the next two days, what began as some mild redness at my ankle turned into moderate swelling and the cardinal signs of infection started to present and travel up my leg. There is a time and a place to seek medical attention, and this was one of them. Owing to the swelling in my foot and ankle, it became difficult to stand and walk. This presented a major challenge for many reasons, not the least of which being the requirements of my work. I was forced to slow down, and as frustrating as it was to not be able to do, especially at the pace I was operating, it gave me a chance to evaluate how I was doing.

I was going too fast. The ratio of doing to being was heavily skewed. There is a time to push, but there is also a way to push that won’t lead to burnout. I can’t say whether there was a cosmic conspiracy that organized to have that one wasp sting me where it did, when it did. I do believe that the notions of entropy and randomness reflect a limitation in the perspective of the observer. The patterns of life are always weaving. Depending on the scope and scale of what you’re trying to look at, it will appear infinitely complex - but that doesn’t mean it’s chaotic. This could lead to an epistemological regress - ultimate uncertainty about what can be known. From a practical point of view, what I believe is that we have the ability to ascribe the myth and the meaning to the experiences we have. I am choosing to see the wasp as a reminder to be mindful, to move and think at a natural pace, and to trust and continue to be in awe of the brilliant intelligence of the human body’s ability to heal. 
 

Control

When confronted with experiences that challenge the perceived stability of life, we have an inherent tendency to try to regain control. Even our best-laid plans cannot account for many of the curve balls thrown by fate.

Sometimes the store is out of eggs when we promised to make breakfast or there is unusual traffic on the day of an important meeting. Sometimes dogs run away. Sometimes people get diagnosed with terminal cancer.  

What can be done when we are presented with things that are simply beyond our ability to control?

We can ask for help.

We can choose to face the challenge with honesty and with courage.

We can practice directing our attention to gratitude for that which is good.

The only thing we have any degree of control over is how we choose to see and respond to the challenges and the opportunities life provides. We cannot tell the wind when or how to blow, but we can learn to sail.

The Problem with Maintenance

In the alternative health field, many people choose to continue care even after there has been resolution of the problem for which they initially sought treatment. In the absence of pain or a clinical condition, continuing care that is “not deemed medically necessary” is called maintenance care. The implication is that the person has achieved a state of health that is better than when they began and they desire to stay there.

This is a reasonable position and one that is understandably desirable. There is also a problem with this perspective.

The problem of maintenance is that the objective is to plateau. The very nature of the language and the intent of maintenance is to keep someone where they are. Even if the current state is better than the old state, if the goal is stasis, this is inherently limiting in both perspective and in practice.

The experience of life and how we are able to navigate through storm and still is not done by picking a place and staying there. Life happens in the balance of stability and instability. There is comfort in stability, but also a massive impediment to growth.

A richer alternative to maintenance would be, as the Stoic philosopher Epictetus counselled, to “make the mind adaptable to any circumstances.” The adaptability of the mind is a direct reflection of the integrity and the tone of the nervous system. It stands to reason (and is evidenced in practice) that an approach to health, wellness, and well-being that promotes neural integrity will not lead to maintaining a static plateau, but a way to embody strategies that advance the human condition.