Nostalgia

The holiday season trades heavily in the currency of nostalgia. From music to movies, to the decorations and traditions, there is a strong reference to a sentimental version of the past. While this can facilitate cheer and goodwill, unless we deliberately pause to center and orient ourselves, we can be swept up in the frenzied commercialism that has come to define our current culture.

In Greek, nostos means “homecoming.” Many of the chapters in The Odyssey are referred to as the Nostoi since they recount the trials and tribulations of Odysseus and his fellow Greeks on their return from the Trojan War. The suffix -algia means pain. If you have ever revisited your home after time away, especially if years have elapsed and/or you have journeyed, what you remember and what you see in present time are no longer the same.

In the current usage of nostalgia we tend to focus on the sweet, warm remembrance of the past, conveniently omitting the grit in our desire to return to something known and unchanging. In times of uncertainty and upheaval, it is natural to yearn for something simpler and safer. The overwhelming possibilities of the present can incline our attention toward a sentimental but ultimately incomplete version of the past. I contend that what we are actually yearning for are the qualities and values of connection that seem so much more difficult to find in present time. It requires less vulnerability to see them in the past, to know how the story unfolds, than to confront the many and increasing challenges of today.

To choose to turn toward connection is to author a new chapter in what will one day be the past. From Ebenezer Scrooge to George Bailey, we are given the impression that a single night of reckoning will yield illumination and course-correction from the brink of catastrophe. Yet the invitation to reframe how we see points to a practice, not a singular experience. The essence of the holiday spirit is calling ourselves, the pieces of our past, and each other back home. This is how we unwrap the gift of the present, no matter what time of year it is.

For more on how chiropractic supports our ability to connect, I recommend this post.

You Make the Meaning

What is the purpose of pain? In a very broad, but direct sense, it serves as an opportunity to stop what we’re doing, re-evaluate the situation, and make changes to what or how we’ve been living. The rational mind craves an explanation for the how and the why this is happening. This can be a helpful exercise, as long as we don’t get caught up in identifying who we are with the process of pain or spiral into negative thought cycles about it. 

I was recently stung by a yellow jacket while hiking near the Oregon coast. It did not feel particularly pleasant, but I felt fine and continued my trek back to the car. Over the next two days, what began as some mild redness at my ankle turned into moderate swelling and the cardinal signs of infection started to present and travel up my leg. There is a time and a place to seek medical attention, and this was one of them. Owing to the swelling in my foot and ankle, it became difficult to stand and walk. This presented a major challenge for many reasons, not the least of which being the requirements of my work. I was forced to slow down, and as frustrating as it was to not be able to do, especially at the pace I was operating, it gave me a chance to evaluate how I was doing.

I was going too fast. The ratio of doing to being was heavily skewed. There is a time to push, but there is also a way to push that won’t lead to burnout. I can’t say whether there was a cosmic conspiracy that organized to have that one wasp sting me where it did, when it did. I do believe that the notions of entropy and randomness reflect a limitation in the perspective of the observer. The patterns of life are always weaving. Depending on the scope and scale of what you’re trying to look at, it will appear infinitely complex - but that doesn’t mean it’s chaotic. This could lead to an epistemological regress - ultimate uncertainty about what can be known. From a practical point of view, what I believe is that we have the ability to ascribe the myth and the meaning to the experiences we have. I am choosing to see the wasp as a reminder to be mindful, to move and think at a natural pace, and to trust and continue to be in awe of the brilliant intelligence of the human body’s ability to heal. 
 

Proaction or Reaction?

Camping in the Pacific Northwest, especially in Spring, means you expect rain. In addition to preparing for rain, spending an extended period of time outdoors highlights the importance of proaction.

The cumulative benefit of being mindful of small tasks and taking action before you need to cannot be overstated. Things like washing your dishes after dinner so you have clean plates for breakfast, putting the fly on your tent before it starts to rain, bringing dry wood and keeping it dry, and storing food safely to prevent or deter wildlife from noshing your lunch are examples of being proactive. Sometimes you can get away with neglecting these tasks, but how much more stress and effort are experienced when you have to react to predictable events that could put a damper on your trip?

I think, in fact I know, that the same rules apply to self-care.

Doesn’t it make more sense to consistently promote health, to position yourself to be as adaptive as possible to current stressors, and to employ measures now that prepare you for strains that will challenge you in the future?
 

In my line of work I often encounter folks who are reacting to signs and symptoms, which accompany an interruption in their ability to perform the tasks they need to or want to do. This is the functional definition of pain. I understand this and it is usually the entry point for people to seek help from a healthcare provider. There is nothing wrong or bad about this approach. If, however, you value being able to live a full and healthy life, reaction as a strategy is simply not as effective as proaction - action that initiates positive change.

My work focuses on helping people reorganize the neural patterns that govern whether they react or respond to stress, and how efficiently they can do so. This approach to health and wellbeing is incredibly effective to help people reacting to pain, but it is even more powerful as a proactive tool to add more life to your years.   

In closing, be proactive, get outside, and take care of yourself...now.