Seneca, Pantanjali, and The Philosophy of Chiropractic
When the Roman philosopher Seneca counselled Lucilius “to cultivate an asset that the passing of time itself improves,” he was not talking about a wine cellar. He was talking about employing the practical philosophy of Stoicism to steady the mind, to see things as they are, and to be deliberate in thought and action.
In a very different culture but in a very similar way, the author Patanjali of the canonical Yoga Sutras described Kriya yoga, known as the yoga of action. Kriya yoga is the practice of moving with a purpose or goal (kriya) to cultivate a calmness of mind (yoga). The active practice of moving through the yoga postures (asana) and the intentional integration of breath (pranayama) promote heat (tapas), which serves to purify the body. The meditative practice of self-inquiry (svadhyaya) encourages us to ask who and what we are and how we relate to others. The third element of kriya yoga is a quality of action (isvarapranidhana), to focus on how and how well we are acting in the moment instead of being wrapped up in the expectation of an outcome.
In yoga, avidya refers to the root obstacles that prevent us from seeing things as they really are. In many respects, this is the main challenge we all face all of the time. This is the illusion and the veil that is projected by the conditioned mind to reinforce a sense of separateness within our own selves, with one another, and with Nature. The beauty and the value of the disciplines like Stoicism and Kriya yoga is that they clearly identify the obstacle and also provide actionable steps for liberation from unconscious conditioning.
In the original chiropractic philosophy, we understand that avidya - the obstacles that prevent us from seeing things as they are - can manifest in the body as clinical expressions of dis-ease. We have traditionally referred to these expressions of dis-ease in the body as subluxations, which in the philosophical sense can be understood as “a reduction in the expression of light.”
Operating from the premise that life is the expression of intelligence through matter, we see that when there is an impediment to how this energy and intelligence is coordinated in the body, it affects how a person can move, sense, feel, and heal. When a person is disconnected from their body and themselves for long enough, they become ill. When people are disconnected from each other because they’re disconnected from their bodies and themselves, the culture becomes ill.
The beauty and the value of chiropractic, when drawing from this philosophical heritage and refined through the science and art of clinical practice, is to provide an adjustment with one goal - to entice the Innate Intelligence that resides in each of us to shine a little brighter. Just as we cannot be in growth and defense at the same time, the derivatives of Fear that currently saturate our culture cannot last when the veil of avidya is lifted.
Seneca and Patanjali were talking about the same thing. The practice of moving deliberately to cultivate a calmness of mind is an asset that the passing of time itself will improve. The disciplines of Stoicism, Kriya yoga, and philosophically-based chiropractic serve to promote and advance this practice.
Slow It Down
In his first summer in the Sierra, John Muir was hired to help shepherd a flock of sheep up into the mountains. He mused about the rocks and the trees, the clouds, and the majesty of Yosemite.
There are many reasons I enjoy reading Muir, but perhaps more than anything else, it is because he serves to remind me of pace. More specifically, to slow...it...down.
A slower pace allows us to draw focus to the present, to identify certain patterns and habits that are done unconsciously, and to highlight areas of strength or deficit. I believe this applies across all spectra - everything from clinical practice, to yoga, to a walk in the woods.
It can be challenging to be more deliberate in thought and action. There is often an inverse relationship between doing things well and doing them quickly. This does not mean we need to become like the tortoise all of the time (although there is case to be made for why he wins), but rather to practice taking a page out of John Muir’s book once in a while:
"Life seems neither long nor short, and we take no more heed to save time or make haste than do the trees and stars. This is true freedom, a good practical sort of immortality."
Moving Mindfully
Chiropractic recognizes that life is the expression of intelligence through matter. One of the ways we see and experience this is through movement. A major sign of how healthy we are is how well we move.
Movement requires mobility, strength, and endurance. Mobility is the coordinated ability to move through the body’s natural ranges of motion. Mobility is not flexibility. Flexibility shows that joints have some elasticity, but often without the added stability of coordinated and strong movement patterns, which characterize mobility.
Your body responds to what you ask it to do consistently.
Mobility and strength will only happen if you ask your body for them by having a movement practice. Pilates, yoga, walking, swimming, and climbing are great examples of full body movement practices. There are plenty of others.
A movement practice is essential to the health of the body. Chiropractic is essential to the health of the movement practice.
The way that I practice chiropractic is by looking at how well the central communication network of the body (the nervous system) is working. This system underlies and coordinates all function in the body, including movement. Movement is both a sign of and a way to improve overall body health/challenge.
Endurance. Movement happens in time. Over time, both during activity/exercise and sustained periods of suboptimal posture (think: sitting in a chair), muscles fatigue. When it comes to movement, it will always be better to do less repetitions properly than more repetitions with poor form. Reinforcing good form and mechanics will lead to more strength, more endurance, and decreased risk for injury.
Questions to ask about your movement practice:
Do I have the necessary range of motion for this activity/task/exercise/asana?
Do I have the necessary strength to perform this activity/task/exercise/asana correctly?
Am I taking cues from my body about fatigue and how it affects questions 1 and 2?
Answering “no” does not mean you cannot or should not move. It does mean you need to modify what you are asking your body to do in a way that honors your current capabilities. Consistent and intelligent effort will yield results. Listen to your body - move, have fun, be mindful.